Try one of our amazing easy fruit smoothie recipes. Try a smoothie for weight loss that is delicious, nutritious and has a variety of flavors to keep you going!![]() ![]() Green Tea Diet - How To Lose Weight With Green Tea. Green Tea Diet – How To Lose Weight With Green Tea. Charushila Biswas. March 1. 6, 2. 01. Juggling work and home and not getting enough time to take care of yourself? ![]() Have you gained weight because you are unable to hit the gym or undertake a weight loss program? Well, that’s the story of most women today. ![]() The Green Smoothie Challenge is a cleanse for busy people who have tried diet after diet only to become discouraged. It is a fresh way for you to. 10-Day Green Smoothie Cleanse (2014) is a 10-day detox/cleanse made up of green leafy veggies, fruit, and water. 10-day cleanse – either full (green smoothies and. Sip up to slim down: The right way to drink green tea for weight loss. Every ingredient in this green smoothie will do wonders for you. For me, the situation got worse when I couldn’t fit into my old clothes anymore. All I saw was the protruding double chin staring at me from all my photos! Stressed and worried, I started looking for an alternate weight- loss solution. It’s kind of funny that the solution was right there in my kitchen cupboard but I just never saw it. It was the age- old (drum roll) green tea. Green tea not only helped me lose 1. Today, I feel great about how I look and feel. So, I have decided to share my green tea diet plan with you. But first, let’s see how green tea can help you lose weight. How Does Green Tea Help You Lose Weight. Image: Shutterstock. Green tea contains an active antioxidant compound, Catechins. One of the catechins, known as Epigallocatechin gallate (EGCG) helps to boost metabolism and burn fat. EGCG helps to mobilize the fat by inhibiting an enzyme that breaks down a hormone called norepinephrine (1). This increases the level of norepinephrine. Now, norepinephrine signals the fat cells to break down fat. Green tea also contains a generous amount of caffeine that stimulates weight loss. Now that you have a fair idea of how this wonder drink exactly does let’s take a peek into my 7- day green tea diet plan. Day Green Tea Diet Plan. This 7- day diet plan should be followed for three weeks for desired results. Day 1 (Monday)Image: Shutterstock. Meal. What To Eat. Early Morning (7: 3. Breakfast (8: 3. 0 a. Pre- Lunch (1. 1: 0. Lunch (1. 2: 3. 0 p. Options. Chicken salad. Zoodles with olive oil and cherry tomatoes. Post- Lunch (3: 0. It also helps to boost your immunity. A heavy nutrient- rich breakfast will keep you active throughout the day. Pre- lunch and pre- dinner green tea will suppress your appetite and prevent you from eating too much. Yogurt contains good gut bacteria that helps in digestion and in turn, aids weight loss. Keep lunch/dinner delicious and nutritious but light. Substitutes. Lime juice – apple cider vinegar. Eggs – mushroom. Milk – soy milk. Almonds – macadamia nut or walnut. Chicken – salmon or tuna. Zucchini – cucumber. Olive oil – Dijon mustard. Cherry tomato – bell pepper. Yogurt – buttermilk. Multigrain biscuit – saltine cracker. Salmon – mackerel or chicken. Asparagus – French beans. Mushroom soup – Cabbage or lentil soup. How Will You Feel By The End Of Day 1. As you will be having the right quantity of food at the right time, you will not feel hungry or weak. Do not expect to see any visible result right now. Day 2 (Tuesday)Image: Shutterstock. Meal. What To Eat. Early Morning (7: 3. It also adds sweetness and flavor to the green tea. A breakfast with high dietary fiber content and healthy fats will help mobilize the stored fat. Again the dinner and lunch would be nutritious but exciting and light. A cup of fruits post lunch will prevent you from eating unhealthy snacks. Pre- lunch and pre- dinner green tea should not be avoided. Substitutes. Cinnamon – black pepper. Oatmeal – wheat flakes or quinoa. Watermelon juice – muskmelon juice. Almond – walnuts or hazel nut. Chicken – turkey or tuna. Lettuce – Chinese cabbage or kale. Spinach – kale. Broccoli – cauliflower. Swiss chard – Kale. Fruits – fresh fruit juice or 1 cup coconut water. Saltine cracker – multigrain biscuit. Wheat pasta – Brown rice. Zucchini – cucumber. Tomato – red bell pepper. Feta – ricotta cheese. How Will You Feel By The End Of Day 2. On this day too you will not feel hungry or weak as the diet chart is compact with nutritious and filling foods. But you will notice a change in your activity levels. You will be more energetic and alert through the day. Day 3 (Wednesday)Image: Shutterstock. Meal. What To Eat. Early Morning (7: 3. Breakfast (8: 3. 0 a. Kale and cucumber smoothie + 4 almonds. Pre- Lunch (1. 1: 0. Lunch (1. 2: 3. 0 p. Post- Lunch (3: 0. Pre- Dinner (5: 0. The breakfast smoothie will jump start your day and almonds will provide you with healthy fats. Fruits and coconut water for lunch will help you feeling full for a longer time and keep you hydrated. Buttermilk contains probiotics (good bacteria) beneficial for your gastrointestinal system as it ensures proper digestion. Boiled corn with lemon will break the boredom of eating fruits for lunch. A protein packed dinner will help to rejuvenate your muscles. Substitutes. Honey – maple syrup. Almond- walnut or macadamia nuts. Kale- spinach. Cucumber – watermelon. Fruits – Vegetable salad. Coconut water – Buttermilk. Corn – Cucumber. Tuna – mackerel. Chickpea – Soy chunks. Bell pepper – eggplant. How Will You Feel By The End Of Day 3. By the end of day 3, you would have lost a good amount of water weight. Therefore, you will now be able to see visible results. Day 4 (Thursday)Image: Shutterstock. Meal. What To Eat. Early Morning (7: 3. Breakfast (8: 3. 0 a. Quinoa + 1 cup tomato juice. Pre- Lunch (1. 1: 0. Lunch (1. 2: 3. 0 p. Option. Grilled veggies and mackerel. Kidney bean chili. Post- Lunch (3: 0. Having a large breakfast with quinoa and tomato juice will keep you full for a longer time. Pre- lunch and pre- dinner green tea will help suppress your appetite. You can skip the post lunch baby carrots if you are not hungry. A tasty and nutritious lunch and dinner will prevent you from getting bored of this diet. Substitutes. Quinoa – Oats. Tomato – Celery. Grilled veggies – Sauteed veggies or vegetable clear soup. Mackerel – Tuna. Kidney bean chili – Boiled garbanzo beans with sauteed onions. Baby carrots – cucumber. Shell pasta – wheat spaghetti. Broccoli – cauliflower. Spinach – Zucchini. Olive oil – Fat- free mayonnaise. How Will You Feel By The End Of Day 4. You will lose more water weight and look toned down than before. Day 5 (Friday)Image: Shutterstock. Meal. What To Eat. Early Morning (7: 3. Green tea with . The banana provides energy, almonds are rich in healthy fats, and eggs are rich in protein. Cucumber soup is light and tasty. It will keep you from feeling tired. Watermelon is rich in vitamins, minerals, dietary fiber and will keep you hydrated. The most exciting part of the day is popcorn. Protein packed dinner will keep your taste buds alive and tone your muscles. Substitutes. Cinnamon – lime juice. Banana – avocado. Almonds – walnuts. Eggs – 1 cup milk. Cucumber soup – squash soup or chicken soup. Watermelon – muskmelon. Popcorn – saltine crackers. Chicken – salmon or tuna. Veggies – tofu or cottage cheese. Hummus – yogurt dip. How Will You Feel By The End Of Day 5. Though you will eat fewer calories on day 5, you will be happy to see the results so soon. Your body will slowly start to mobilize fat. You will feel more energetic, and you will look forward to the 6th day, your cheat day! Day 6 (Saturday) Cheat Day! Image: Shutterstock. Meal. What To Eat. Early Morning ( 9: 0. Green tea with lime juice. Breakfast (9: 4. 5 a. Wheat pancakes + 1 cup pomegranate juice. Pre- Lunch (1. 1: 0. Lunch (1: 0. 0 p. Options. Egg and chicken burrito. Creamy sweet potato burrito. Post- Lunch (4: 0. Pre- Dinner (5: 0. Dinner (7: 3. 0 p. Options. Mashed potato stuffed chicken breast with sauteed veggies + 1 small brownie. Broccoli + spinach+ parmesan casserole + 1 small scoop frozen yogurt. Why This Works. This cheat day works toward helping you to lose weight by creating a need for more energy to metabolize the food you consume. If you are on the same diet plan, your body tends to get used to it, and the weight loss process plateaus. Start your day with green tea and a tasty breakfast. Before lunch drink nothing but green tea. Have a protein rich lunch and dinner that will also contain cheese. Cheese is good for health unless you consume too much. Dark chocolate dipped strawberries are the best cheat day snack. Before dinner have one cup of green tea to help start your metabolism. Substitutes. Lime juice – apple cider vinegar. Pancake – waffles. Pomegranate juice – cranberry or orange juice. Egg – avocado. Chicken- tuna. Sweet potato – cottage cheese. Strawberries – apple. Dark chocolate – caramel. Potato – sweet potato. Veggies – garbanzo bean. Brownie- vanilla muffin. Broccoli – cauliflower. Spinach – purple cabbage. Parmesan – cheddar cheese. Frozen yogurt – 1 cube dark chocolate. How Will You Feel By The End Of Day 6. Cheat day always feels good. Just do not overdo it otherwise, you will gain all the weight back. Day 7. Image: Shutterstock. Meal. What To Eat. Early Morning (7: 3. Green tea with cinnamon and honey. Breakfast (8: 3. 0 a. Kale smoothie + 1 boiled egg. Pre- Lunch (1. 1: 0. Lunch (1. 2: 3. 0 p. Grilled broccoli, asparagus, carrots with mushroom/chicken. Post- Lunch (3: 0. Pre- Dinner (5: 0. Dinner (7: 3. 0 p. Asian style stir- fried veggies + tofu/chicken + brown rice. Why This Works. Green tea with cinnamon and honey jump starts your metabolism. Kale is rich in dietary fiber that helps to flush out the fat molecules. Egg is an excellent source of protein that helps to rejuvenate the muscles. Grilled veggies are high in complex carbs, vitamins, and minerals. Mushroom and chicken provide the body with essential amino acids. Multigrain biscuit and brown rice are rich in dietary fiber and improve bowel movement. Stir fried veggies taste delicious and are nutritious. Substitutes. Cinnamon – lime juice. Honey – maple syrup. Kale – spinach. Egg – boiled chicken. Broccoli – cauliflower. Asparagus – french beans. Carrots – squash. Mushroom – tofu. Chicken – salmon or tuna. Cucumber – zucchini. Multigrain biscuit – saltine cracker. Tofu – soy chunks. Chicken- basa fish or turkey. Brown rice – sticky rice (. However, you will not feel weak as the 7- day green tea diet chart contains nutritious foods and maintains the necessary calorie requirements for the body to function properly. Besides, your skin health will improve, and you will start sleeping better at night. Smoothies for Weight Loss . During the one- week break, follow a modified Shakedown protocol–have one smoothie and two meals daily. General recommendations. Less than 5. 0 pounds to lose > Complete a two- week Shakedown. Complete up to a four- week Shakedown. Then What? After completing the Smoothie Shakedown, continue on your weight loss journey by transitioning to one of the Fat Flush maintenance plans.
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