You're about to discover the definitive guide to weight loss for men over 40 - created for you by the men's health experts here at the Fit Father Project. Take Mandatory Me Time. If you’re always providing for others you won’t have the time needed to focus on your weight loss and fitness goals. Here I share 10 Tips For Getting Into Nutritional Ketosis For Weight Loss. It can be a very powerful way to lose weight without hunger. On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. 3 months ago, I stumbled across a fascinating article on something crazy. A 3- Step Plan To Successful Weight Loss. Once you have made the most important step in the transformation journey - - choosing to change - - it is time to map the course. If you have been reading my blogs,you understand the importance of commitments in the transformation process. I am going to lay out several commitments in each successive blog and highlight tips, tricks and shortcuts along the way! Step 1: Set Your Goal. To begin any journey, we need a clear- cut path to where we are going. This process is about creating results by design, not by coincidence. So get out the pad and pencil, because it is time to make some important commitments to yourself. Proper goal setting goes far and beyond just saying . By following this simple acronym for goal setting, you will create the parameters and rules for your journey. Your SMART goal must be: Specific - - you must state exactly what your goal is. Be as specific as possible and use the word . If you are a single mother working two jobs, keep your time commitments to exercise at an attainable level! Even if it is just 1. Realistic - - Keep your goals realistic! If you want to lose 6. Don't expect more than you are willing to commit to this process. A good rule of thumb for expected weekly weight loss is to divide your weight by 1. For example, a 2. ![]() A 1. 50- pound individual can lose around 1. But let's get real .. Keep the commitment in front of you! Step 2: Nutrition. The Truth About Weight-Loss Pills. In our My First Year series, five women (and one man!) tell their roller-coaster stories after a major life change. Ashley Max-Dixon, 31, a model and mother of four. Label Information 101 Interpreting Pet Food Labels. This article will give you a quick overview about what the labels on a pet food tell you - and more important what. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. The next step is to begin cleaning up your nutrition. The first three nutrition commitments on the weight loss journey are: 1: Eat breakfast every day. Unfortunately, skipping breakfast triggers a hormonal response in the body to store the majority of your later meals as body fat. In addition, skipping breakfast has also been proven to increase appetite, leading to overeating later in the day. This combination is a one- two punch for packing on the pounds. Remove or at least reduce sugar, flour and fried foods. Our food has changed more in the past 5. ![]() ![]() Removing them from your diet may seem difficult since they are in the majority of our processed foods. Make the switch to foods with natural sweeteners like stevia or xylitol, whole grain breads and pastas, and baked, grilled or steamed foods. By feeding your body real, whole, natural foods, you will see an instantaneous drop on the scale .. Hang in there, it will be worth it! ![]() Drink at least a half- gallon of water daily. When you have this down, build up to one full gallon daily. The rule has typically been to drink half your bodyweight in ounces daily, but when coupled with daily exercise, our hydration needs skyrocket. We need a yardstick .. That is why I recommend carrying a gallon of water with you daily. You can break it into smaller one- quart or liter containers, but by the end of the day, finish off the gallon. Here's why: The majority of Americans are dehydrated. Skipping snacktime won’t necessarily lead to weight loss: Low calorie consumption can actually slow metabolism. Hypothalamic lipophagy and energetic balance. Yes, chocolate can help you lose weight! We've rounded up the best dark chocolate bars for your belly, your heart and your tastebuds. Our brain has a weak mechanism for detecting thirst and often mistakes it for hunger. The more water you drink, the less you eat. The fewer calories you eat, the more you lose. Pretty simple. NOTE: Make your water taste good! Use different water flavorings, from teas to calorie- free, naturally sweetened mixes. It will make your daily gallon that much more fun. Step 3: Exercise. The final step is to begin daily exercise. The three things to focus on are: 1: Set a daily appointment with yourself to exercise. It can be as small as 1. Walk as much as possible. From parking in the farthest parking spot to taking the stairs over the escalator, make your legs move as much as possible .. By selecting activities that you enjoy and have fun with, you are setting up a foundation for lifetime success! Enjoy the journey and stay tuned ..
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![]() Nephritic Syndromes Flashcardsmechanism in the hydrostatic pressure in the glomerulus - slow down the sclerosis and fibrosis that can occur in certain disorders: proteinurialower intraglomerular capillary hydrostatic pressureprevent focal glomerulosclerosis, decrease progressive fibrosis. Goodbye, nephrotic syndrome! William Davis. Joanna posted this intriguing and wonderful tale of nephrotic syndrome reversed with wheat elimination: No more nephrotic syndrome since starting. ![]() ![]() ![]() ![]()
![]() Wheat Belly–this is MASSIVE. I need to share my story Dr Davis. ![]() I’m 3. 0, I had heavy proteinuria . I went strictly wheat- free in July, 2. I discovered its down to 0. No meds, just my interest in nutrition, in particular my 1. Wheat Belly. I was diagnosed with nephrotic syndrome when I was 2. I was holding so much fluid in my legs and around my eyes and no, I never had a cause, the words of my doctor. ![]() I wasn’t diabetic but, boy oh boy, I was a bread nut my whole life. I had actually been working in a bakery for the previous two years (a large Australian chain). I constantly craved pastry, doughy scrolls cakes, etc. Renal specialist put me on high dose prednisolone (albumin . I begged him to get me off the steroids due to horrific mental side- effects, so I came off them very slowly (year and a half) and I’d been losing on average 4 g of protein a day, but there was no way I could live on those tablets. ![]() Secondary - DM - MCC of nephrotic syndrome! Postinfectious glomerulonephritis. Nephrotic syndrome is the. The diet in patients with nephrotic syndrome. Or as a nephrotic syndrome, a nephritic syndrome, acute kidney injury. Post-infectious glomerulonephritis can occur after essentially any infection. Risk factors for acute kidney injury included steroid-resistant nephrotic syndrome, infection. Nephrotic Syndrome in Adults. Causes of this awful condition include longstanding diabetes, kidney diseases such as membranous nephropathy and postinfectious glomerulonephritis, and amyloidosis, and lupus. Deteriorating kidney function can proceed at variable rates, but typically results in complete kidney failure over a few years, necessitating dialysis, else it is fatal. My dad’s partner is a nutritionist in England and she started talking about wheat- free. July 2. 5, 2. 01. I quit wheat cold turkey after reading the Wheat Belly blog: pennies were dropping everywhere I looked on this site–acne, cravings, bloating. So I thought, hey, my kidney thing is autoimmune as well, so this might work. I have never had a waist in my life. I now have this amazing hourglass figure (. Kidney Disease (Kidney Failure, Nephritis). Nephrotic syndrome (NS). Nephrotic Syndrome Overview, Signs & Symptoms, Causes. Postinfectious (occurs after an infection). And treatment for nephrotic syndrome in. Treatment usually includes medications and changes in diet. I’d been an apple my whole life. My blood and urine results came back yesterday and they prove a miracle. Most incredible was my protein loss down to 0. Blood pressure lowest range of normal (I was on meds for that most of my 2. The inflammation that was ruining my kidneys had almost completely vanished. Health is the most important thing, but being an Aussie size 8, never going hungry and being so clear in the head and full of energy are wonderful perks of this life–not diet–life. Friends are converting too. And I thought I’d be on dialysis before the age of 4. It’s the weirdest and most amazing feeling, stumbling across a completely healthy life. Sorry for the rambling, but people need to know wheat causes serious, serious disease, not just minor ailments. Oh and albumin has shot up to 4. No steroids!!! Amazing. Nephrotic syndrome is a serious condition that, as Joanna describes, involves continual loss of protein in the urine. In other words, the kidney loses its capacity to retain protein molecules in the bloodstream, allowing them to leak into the urine, causing a peculiarly frothy urine. Protein loss means proteins in the bloodstream (serum), such as albumin, fall into abnormally low range. Proteins not only perform crucial functions in various organs, but exert oncotic (osmotic) pressure to keep the body fluids where they belong, including in the bloodstream. The loss of bloodstream protein therefore allows fluids to leak out of the bloodstream and into the legs, lungs, and other areas, causing significant and disfiguring edema (swelling). Peculiar phenomena like blood clots in the kidney veins and legs can result from loss of specific proteins, such as antithrombin- 3. As often happens, nephrotic syndrome has been described in association with celiac disease, which then falsely leads many people to believe that it can only occur in association with celiac disease. But it can occur just with wheat consumption without positive transglutaminase or other celiac antibody markers. But the stories of success in our wheat- free lifestyle continue to pour out so quickly that there is insufficient time to pursue the clinical trials that confirm cause- effect relationship in every instance. In the meantime, we enjoy these wonderful stories of apparent wheat- free success that requires no drugs, biopsies, procedures or costs! Major food sources of calories, added sugars, and saturated fat and their contribution to essential nutrient intakes in the U. S. That said, three of the top 1. The top five sources of added sugars account for 8. In contrast, the top three sources of SFA (cheese, beef, and milk) contribute more than 4. B1. 2, almost half of the vitamin D and calcium, and are major sources of other essential nutrients to the American diet. The DGA’s “as consumed” listings of top sources of calories, added sugar, and SFA tell us what foods Americans are putting on their plates that are contributing to high intake of these food components . This information is useful to help consumers identify healthier forms of these foods or to avoid foods with little or no nutritional value. A balanced diet is one that gives your body the nutrients it needs to function correctly. In order to get the proper nutrition from your diet. ![]() ![]() But, in the case of foods that can be eaten by themselves or as a part of mixed dishes, information from a disaggregated approach gives insight into an individual food’s relative contribution to intakes of added sugars and/or SFA as well as essential nutrients to the American diet. For example, compared to DGA rankings, the contribution of beef to SFA intake is actually emphasized by the disaggregated approach as is its importance to the population’s zinc (2. B1. 2 intake (1. 8. This additional insight can help enable informed choices; e. Reduction of total calorie intake for weight loss requires a broad and balanced approach because no one food category makes a large impact on total calories. The food categories with the largest contribution to calorie intake as listed in the DGA are grain- based desserts (6. A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for. ![]() But, the present analysis reveals also that three categories (. Reducing intake of these foods could greatly reduce population caloric intake without compromising the overall nutritional quality of the diet. ![]() The predominance of foods providing empty calories is readily apparent in the added sugars analysis. Given the disaggregated food approach in the present study, slightly higher estimates of empty calories are provided by the top five sources of added sugar (8. DGA, which are based on the foods as consumed approach (7. The most notable nutrient- dense food in this list, ready- to- eat cereals, contributes only 3. Americans. Recommending healthier ready- to- eat cereals may be an effective means of increasing intakes of nutrients of concern like fiber, but may lead to only modest reductions to the overall intake of added sugars. In sharp contrast to the added sugars results, while the top three sources of SFA (cheese, beef, and milk) provide a third of dietary SFA, they also contribute 4. ![]() D, 4. 6. 3% of calcium, 4. B1. 2 and 1. 1. 6% of the potassium as well as a host of other nutrients to the diet of Americans. The DGA recommends consuming less than 1. SFA, which is about a 1. This recommendation is based primarily on the role of SFA in increasing LDL cholesterol, which is linked to increased risk for cardiovascular disease . However, not all food sources of SFA are the same. Different fatty acid chain lengths have different biological effects, and other non- fatty acid nutrients contained within specific foods also play a role in modifying disease risk (3). Replacing SFA with PUFA, for example, significantly reduces cardiovascular disease risk, whereas the evidence for replacing SFA with carbohydrate or MUFA is less consistent and robust, suggesting that lowering risk may be more strongly related to increased intakes of PUFA rather than decreased SFA . Evidence that substituting the omega- 6 PUFA, linoleic acid, for SFA may not be beneficial points to the potential for differential effects of specific PUFA . Furthermore, reliance on the level of a single lipid nutrient (SFA) in a food and a single plasma biomarker (LDL- C) may not adequately characterize the cardiovascular impact of complex foods that contain, in addition to SFA, multiple nutrients and other bioactive components that reduce CVD risk. For example, intake of milk and milk products is associated with a reduced risk for CVD despite being a major contributor to SFA intake . Thus, other components in milk and milk products, such as calcium, potassium, magnesium, protein (whey, casein), and vitamins D and B1. The report indicated that consumption of milk products may not have predictable effects on blood lipids and future research should examine the role of dairy products in modulating lipid profiles, noting that bioactive components that alter serum lipid levels may be contained in milk fat. The report also states that evidence to date does not suggest that high- fat dairy products are more likely than low- fat dairy products to induce metabolic syndrome. More frequent consumption of dairy products, vegetables, fruits, and whole grains is recommended to increase intakes of potassium, dietary fiber, calcium, and vitamin D . The DGA recommends preferentially choosing lean meat and poultry and low- fat and fat- free dairy products, including milk, cheese and yogurt, over higher fat forms to help balance calorie intakes. The widespread availability of low- fat and fat- free milks, however, has not offset the overall decline in milk consumption since 1. An Australian study of the dietary consequences of recommending lower- fat dairy foods to overweight adults found men decreased their overall intake of dairy foods significantly, rather than switch to lower fat versions . It is not well understood what role the amount of milk fat plays in maintaining or increasing milk consumption among those with a preference for higher fat milk and encouraging milk consumption among those who infrequently consume milk products. While the DGA recommends mainly choosing lower- fat cheeses, achieving flavor, texture, color, and other attributes comparable to full- fat versions is challenging for cheese manufacturers, particularly at the greater than 5. Low- fat cheddar, for example, must contain 8. Find out about the major food groups and how to balance them for a healthy. It is also one of the main sources of vitamin B12. A great source of vitamin C, this super. RD, CDN, author, Nutrition at Your Fingertips. What is a balanced diet? The Ultimate Guide to Nutrition and a Balanced Diet. The Ultimate Guide to Nutrition and a Balanced Diet. Balanced Diet Nutrition;. Consumers are discerning and acceptance of lower- fat cheeses can be poor, even when differences are small. Consumer acceptance of reduced- fat cheese, which requires a 2. Can The Wild Diet Plan Help You Lose Weight? James encourages those who follow the diet to . But will it work for you? Eat less and exercise more is always a good weight loss plan. But there are underused weight loss tips that really work and will help you keep the weight off. How to Lose Weight by Eating Slowly. If you're trying to lose weight, eating slowly and more mindfully can help you eat less and lose weight. With these insider tricks, weight loss can be simple, easy-to-understand, and cheap or even free. Who's ready to snap an after picture? ![]() ![]() Here you will learn the basics of approaching food with mindfulness. The method used here is the CAMP System--a new, powerful and different approach to food.What You Eat. This diet largely promotes eating fresh foods like vegetables, meats, and wild game, as well as plenty of fat (advocating for full- fat dairy and putting no limits on butter and coconut oils). It's super- flexible in that it encourages people to eat intuitively, as opposed to counting calories and depriving themselves—perfect for anyone who's struggled with rigid diets in the past (or straight- up doesn't enjoy them). ![]() When you restrict carbs, especially refined carbs, it can lead to weight loss for several reasons, says Auslander. First, doing so balances blood sugar and insulin levels, which leads to less fat storage. A low- carb plan also encourages you to focus on uber- satiating macronutrients, like protein and fiber, so you ultimately eat less. Plus, restricting all processed foods, including refined carbs, eliminates many added sugars—a sneaky source of unwanted calories. That means you eat when you're hungry, rather than following a set schedule or mindlessly noshing all day long. Another caveat: The diet doesn't discuss exercise, which is essential for maintaining lean body mass while losing weight, says Auslander. The Bottom Line. Science backs up the fact that a diet that's rich in plants (particularly vegetables), reduces the amount of refined carbs, and includes mindful eating practices can help you lose weight, she says. ![]() ![]() Mindful eating has for a while been touted as a way to help people re-establish a healthy relationship with food. However, eating low- carb isn't right for everyone and eating too many foods high in saturated fat isn't necessarily a healthy choice for the long- term. If there's one thing we can all learn from James, who pioneered his own diet when no eating plan was working for him, it's that there's no perfect diet for everyone—and it's up to us to find one that satisfies our unique dietary needs, says Auslander. ![]() Packed with news, tips and features on men's, women's and family health. Latest in weight loss, diet and nutrition. Weights, cardio, yoga and pilates exercises to. The Buddha Diet Will Help You Lose Weight With Ancient Wisdom and Modern Science. If you want to lose weight fast, this definitive guide based on scientific research gives you all the tips & tools you need to reshape your body quickly. Slow Down, You Eat Too Fast. Eat less and enjoy it more with mindful eating. Bariatric surgery is one of several ways that people with diabetes lose weight. By reducing the size of the stomach by 90 percent or more it limits how much can be eaten. MB- EATResearch on MB- EAT began in the mid- 1. Brendan Hallett’s doctoral dissertation at ISU (Kristeller & Hallett, 1. Drawing on the program as it had been developed at the Univ. This study used a simple extended- baseline/extended- follow- up design, in which everyone acted as their own . None had previous meditation experience. The program consisted of 7- 8 sessions, introducing a range of meditation practices, including sitting breath awareness meditation, . These moved from easier to more challenging foods, including raisins, snack foods, chocolate, and a pot- luck meal. See Kristeller & Hallett, 1. Treatment effects were, however, consistent enough to assess effects across all participants. During the several- week baseline period, measures of binges/week (at 4. The limitations of this study were, of course, the small numbers of women enrolled and the lack of a randomized control group. Nevertheless, this study demonstrated not only the value of the treatment program, but also the acceptability of it among individuals who had no previous interest in meditation practice. Based on these results, the first research funding was obtained from the National Institutes of Health, through the National Center for Complementary and Alternative Medicine (NCCAM), jointly with Duke University, with Ruth Q. Wolever, Ph. D., who became the primary collaborator there. The study used a 3- arm randomized clinical trial, that enrolled a similar group of individuals in regard to age and weight, and binge eating disorder, but with more diverse backgrounds, including men (Kristeller, Wolever & Sheets, 2. The intervention increased to 9 sessions, plus 3 follow- up sessions, adding some additional information regarding nutritional health and exercise, to balance the content better with the comparison group treatment, which was drawn primarily from cognitive- behavioral and educational components of the Duke Diet and Fitness Center’s Weight Loss program. More mindful exercise was integrated into the program as were some additional guided meditations. Furthermore, both program focused on improvement in eating patterns, rather than on weight loss per se. On almost every measure, the MB- EAT group showed greater or comparable effects to the comparison standard treatment, with notably greater improvement on decreases in frequency and size of binge eating episodes. Neither group, however, lost weight overall, on average. But in the MB- EAT group, improvement on a number of variables was predicted by the amount of mindfulness practice, and those who practiced mindfulness more, also showed greater weight loss. Based on these results, further NIH grant funds were obtained, supporting parallel studies at Duke University and Indiana State University, again broadening the focus of the program in several ways. At ISU, the focus remained on individuals with more severe concerns related to eating and weight. One question was whether the program, designed for individuals with binge eating disorder, would also benefit individuals without that level of eating problems, but with similar weight issues. Another was whether adding more elements focused on cultivating “outer wisdom” and weight loss would be successful – or would perhaps intimidate participants or leave them feeling more anxious. The new MB- EAT program now consisted of 1. About 3. 0% of participants had binge eating disorder, and all had weights at or above a BMI of 3. The new material added included a number of “outer wisdom” elements created for the program, most notably the “5. Calorie Challenge. Rather than introducing a restrictive diet program of 1. Calorie Challenge. The idea was to challenge participants to make a meaningful change in their eating habits to lead to weight loss, but one that was sustainable. This may still seem like a lot, but spread over 3 meals and 2 snacks, it is only 1. More nutrition guidance and exercise elements were also added, again from a mindfulness perspective. The results to date are encouraging. Individuals with and without binge eating disorder showed almost identical improvement, and weight loss in the new program was far more consistent, with no one gaining any meaningful weight, and some individuals losing as much as 2. All the indicators of disruptive eating and struggling with food improved as much or more so as in the earlier studies. And results, when published, will be consistent with the value of adding these components into the MB- EAT program (Kristeller & Wolever, 2. Other NIH- funded research is also underway or completed. The MB- EAT program has been adapted for treatment of type- 2 diabetes in collaboration with Ohio State University (Miller, Kristeller, Headings et al., 2. University of California- San Francisco (Daubenmier et al., 2. Kristeller & Epel, 2. Exploratory research has also found value for using elements of the program focusing on restaurant meals (Timmerman & Brown, 2. The Growing Kitten Life Stage. Feeding Strategies for Growing Kittens. Very young kittens require multiple feedings per day, however as they get older, meal frequency can be reduced. Our feeding guidelines provide an estimate of the quantity to feed your growing kitten. Kittens have a specific growth curve, growing most rapidly during the first six months of life, after which their caloric needs plateau. Your kitten’s weight and body condition should be evaluated by your veterinarian on a regular basis. With your kitten’s caloric needs constantly changing, your veterinarian is best suited to help adjust feeding quantities and ensure a healthy rate of growth. Obesity is a significant problem in the pet population and puts cats at risk for serious diseases. Feeding appropriate quantities of food, divided into meals throughout the day, plays a key role in preventing obesity and its consequences. Domestic cats generally consume very little water. Bengal - Complete information on the Bengal cat, including ways to find Bengal cats for sale through certified Bengal breeders and caring for Bengal kittens. Raw Dog Food Dinner - as nature intended! Feeding a raw or a BARF (Biologically Appropriate Raw Food/Bones and Raw Food) diet simply means you. Maximizing water intake in cats plays an important role in urinary tract health. Introducing canned food during the kitten life stage is highly recommended. This is when your cat is developing preferences for certain textures of food. ![]() Neutered Kitten Diet Water For Sale![]() Worming, Illness + More. How to. care for a kitten. Kittens are not hard to. What do I feed a kitten? There. are many brands to choose from and many manufacturers make. When Bellini the kitten was brought to the St Helen’s Adoption Centre of Cats Protection in the U.K., it was initially thought that the tiny 9-week-old cat was male. Give your cat food designed for her. We can help you find grain free, organic and natural cat food brands that meet her unique nutritional needs. Buy kitten food and treats from Pets at Home, the UK's largest pet shop, with fast delivery and low prices. Part of our innovative pet supplies range. Researchers at the University of California reveals that spayed or neutered Golden Retrievers are more likely to develop joint disorders and cancer than Labradors. Cat food can be bought in cans, rolls. Choosing premium brands is not always necessary. Check the packaging for wording such as. Total nutritional requirements for cats and kittens'. Supplement your kitten's diet with chopped or. Give you kitten a variety of foods changing what you give. Kittens can become very bored with same food day. Don't put it back in the fridge to. Don't feed your kitten dog food as the nutritional. There are supermarket brands and. Supermarket Brands are fine to feed to your kitten. Most. usually contain total required nutrition. The brands that are available from the vets are. Hills and Eukanuba which are. I recommend that Dry food is available to kittens (and. A bowl of dry food will allow your kitten to be. Water. Your kitten needs fresh water available at all times. Try. not to use plastic bowls as they tip over easily. A heavy. china, pottery or porcelain dish is preferable. Should I give my kitten milk? Do not give cats or kittens cow's milk as many kittens are. Specially formulated milk for cats and kittens is available from. You certainly don't want your kitten to have. More details. Should a kitten drink milk. How often do I feed a new kitten? Young kittens are like babies, they need to be fed several. Kittens younger than 6 weeks ideally should still. As a rule of thumb kittens aged between 6 weeks and 1. Their stomachs are very. At about 1. 2 weeks. Of course the frequency of feeding depends on many factors. A working owner will not. One reason could be. In hot or tropical areas it's not possible. Ants are also a problem in some areas. Another reason. could be that there may be other pets who will eat the food that was. For the owner who is not at home all day there are. Wet food can also be left frozen in. If a pet dog is. likely to gobble the kitty food a solution could be to put the. The kitten can. get through the gate but the dog cannot. This is. especially important in cold climates. Your kitten is used to. There are many different cat beds available in all. The important thing is that he has. If the weather is. Try to. make your kitten's bed snug. Cats and kittens love to curl up. Kittens are heat seekers and you are a good source of heat. That is why they love to curl up on your lap and. If you don't want your cat sleeping in your bed. Put his bed in a. On the. other hand you may like your kitten to sleep with you and. OK as long as you realise that he will probably share. Cats are well known for their bed hogging. They can have you clinging to the outer edge of. With a cat sharing your. Of course, like all cats, they have their own. How long does a Kitten Sleep? Two kittens. double the pleasure of kitten ownership. They will romp and. It. also takes the pressure off you having to keep up with their. When they are tired. If you work full time. Having two kittens also solves bedtime problems if you. They are more likely. Kittens brought up together usually form a. Having said how wonderful it is to own two kittens it is. Your kitten will bond. Cats are. solitary creatures by nature and do not crave companionship. In fact it can be very difficult to introduce. Introducing new kittens to other cats. Litter Box Training. How to house. train your kitten. Teaching your kitten to use a litter box is not difficult. There are a few basic requirements such as a litter box and. Read more about how to house train your kitten. Read more about how to clean cat urine. Kittens and Rough Play. Kittens play aggressively because that's what comes naturally to them. Many. people get a kitten believing that they are sweet cuddly little pets but be. Kittens can be all teeth and claws! It is. part of a normal kitten's development to play aggressively because they are. On a reassuring note, most kittens grow. Read more about aggressive kittens who bite and scratch. A kitten needs a scratching post. One thing is absolutely certain. You will never stop a. It is. relatively easy to stop your cat scratching your furniture. These include Infectious Enteritis (Panleucopenia). Leukaemia and . Read more. Cat Flu. The vaccination regime can vary in different countries so. Parasites - Worms and Fleas. You need to keep your kitten free from worms and fleas. Parasitic worms. such as tapeworm, roundworm and hookworms can make your kitten. How often do I de- worm my kitten? Usually you will need to treat kittens three times at 2. From then on, worm every three to six months. Ask at your. vets for suitable worming medication. Usually a consultation. Worming medicine comes in paste, top spot or tablet. If you don't address the issue. Read more on how to kill fleas on very young kittens. Read more on how to get rid of fleas on your pets and in your. Toys for your kitten. Cats are very playful animals. Kittens. spend most of their waking hours playing and an adult cat of any age will. Read. more about Cat toys to make and buy. Grooming your kitten. Shorthair kittens require little more than a once a week. Use a brush with soft bristles that will not harm. Use soft gentle strokes and make it. Longhair cats require a daily. For this. use a comb with wide- teeth that is specially designed for. While an. occasional hairball is no cause for alarm, if your cat is. Read more about Cats coughing up hairballs. Neutering and Spaying It is strongly recommended that you have your kitten. Un- castrated male cats will roam, get in. They. are prone to injuries and abscesses from cat fights incurring. Read more about Cats spraying urine. Female cats can come into season as early as four months of. Female cats that have not. When they are in. They are at risk of picking up serious life. Read more about a Female Cat in Heat. Spaying or neutering your cat will take it's mind off reproducing and. With all the unwanted cats and kittens that are euthanized. Be responsible. Male cats are usually castrated at six months of age and. Some vets neuter or spay kittens. Love your kitten. Love your kitten and and treat it well. Give it plenty of. Dead Sea Magik Cosmetics for your dry skin and eczema,hair,face and bodycare. DSD DEAD SEA DEAL > Catalog. Dead Sea has been known as an incomparable haven for rest and relaxation. Dead Sea has been an abundant natural source of diverse products. The salts and minerals culled from the sea have been used to produce unique high- quality cosmetics. Welcome to one of the reputed Dead Sea Deal brand on earth providing health, beauty, wonderful treatment creams and products formulating from the rejuvenating minerals of the Dead Sea. 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![]() Dead Sea has been known as an incomparable haven for rest and relaxation. Dead Sea has been an abundant natural source of diverse products.The salts and minerals. ![]() ![]() Our face products are based on dead sea mineral salt, mud, and natural oils. For maximum effect in a short time. ![]() How do some cultures stay lean while still consuming high amounts of carbohydrates? Last week I was interviewed by Ben Greenfield. Ben asked a lot of great questions which many of you have also asked over the past few months. Take a look here and see the questions Ben posed. The more insulin your pancreas needs to secrete to manage your glycemic load, the higher your average insulin levels, which is manifested by higher levels of circulating insulin at all times – fed and not fed. Higher levels of insulin lead to less fat oxidation and more fat storage (from both ingested fats AND ingested carbohydrates – de novo lipogenesis). Failure to understand this point may be one of the most significant reasons for the calories- are- everything- argument. That is, cutting calories almost always means cutting carbohydrates, cutting insulin, and cutting fat storage. In other words, they actually consume fewer total carbohydrates in most cases than a typical Westerner (and in the presence of much less sugar!). Compare the figure above with that below, showing “typical” American carbohydrate consumptive patterns: Are we eating the same amount of pasta per meal as the folks in Italy? To be clear, the science around this is not fully worked out, and much of what we speculate is based on indirect cause- and- effect inference, coupled with “sound” mechanistic reasoning and, of course, strong observation. When I go through the biochemistry of this (which is super- cool!) it will be obvious why this is true: Eat a huge excess of omega- 6 PUFA relative to omega- 3 PUFA and your blood and tissues will show a lot of AA relative to EPA and DHA. Here’s where the story goes from being “clear” to “less clear,” at least to me. There is reasonable evidence that too little EPA and DHA (omega- 3) predisposes us to certain diseases, in particular, cardiovascular disease. I don’t know (yet), but will continue to work on this. That said, there is some indirect evidence linking differential consumption of PUFA (i. Hence, Western diets, where we don’t consume much omega- 3 PUFA, and it is very difficult to avoid omega- 6 PUFA (they show up in virtually every processed and packaged food we touch, not to mention all sauces and dressing, and even our grain- fed meat), may predispose us to greater insulin resistance and inflammation. The results were impressive. Of course not, but it was a nice way to experience the full spectrum of carbohydrate restriction. Probably, provided I don’t go back to eating sugar and stuffing my face with carbohydrates. ![]()
Body Building - Body en Fit. ![]() Protein Pudding is Low carb met wel 15 gram eiwit per bakje! Background The possible advantage for weight loss of a diet that emphasizes protein, fat, or carbohydrates has not been established, and there are few studies that. ![]() Running writings: Injury Series: Eccentric exercise and tendon remodeling, part I: Achilles tendonitis. Attention readers: I have published a significantly revised and updated article on midpoint Achilles tendonitis. The information below is incomplete and out of date! Click here to go to the updated Achilles tendonitis article. Note: if you are looking for information on insertional Achilles tendonitis, see this article. We're shifting gears a bit today. Its role in running is essential- -it allows the calf muscles (the gastrocnemius and soleus) to elastically store energy via the stretch- shortening cycle, which is released upon toe- off. Want to learn to throw a perfect spiral or how to hit a curve ball?
Unfortunately, this can't be answered yet. This brings me to John's First Maxim of Injury: injury- related pain is the result of real, physical damage to the musculoskeletal system. It may seem like a silly maxim, but you'd be surprised how many people fool themselves into think that the only reason something hurts is because there's . When Sam injured his Achilles, probably during his high- volume training in the past week or so, he actually caused a microsized rupture of the tendon. This cycle of injury and repair does not necessarily have to take place in rapid succession; several injuries to the same Achilles tendon over a period of months or years can also bring about the disordered collagen arrangement characteristic of chronic Achilles tendonitis. Because of the disrupted collagen arrangement. I've already established that tight calves are bad and predispose you to Achilles problems, and stretching loosens tight muscles, so why not stretch them out? Because stretching increases strain on the Achilles. Every time you stretch, it's like tugging on both ends of that knotted rope. Eccentric heel drops: a superior treatment method. In the past decade or so, using targeted eccentric exercise on injured areas has become a very important part of rehabilitation for several chronic overuse injuries. Fifteen were assigned a rigorous eccentric calf strengthening routine and fifteen were assigned surgical debridement of the Achilles tendon. They were only loading the calf muscle eccentrically, no following concentric loading was done. Instead, the noninjured leg was used to get back to the start position. The patients were told to go ahead with the exercise even if they experienced pain. However, they were told to stop the exercise if the pain became disabling. ![]() SOURCES: Stop Sports Injuries: "Running Injury Prevention." Sports Injury Clinic: "Running Injuries," "Blisters." American Orthopaedic Society for Sports Medicine. When they could perform the eccentric loading exercise without experiencing any minor pain or discomfort, they were instructed to increase the load by adding weight. This could easily be done by using a backpack that was successively loaded with weight. Recall that the root cause of chronic Achilles tendonitis is the disproportionate strain on the disordered collagen at the injury site- -the knot in the rope, per our analogy earlier. Next time, we'll look at a similar eccentric rehab protocol for another common chronic injury: patellar tendonitis. Penn Badgley News and Photos. Celebs are known to have lavish mansions and fancy homes all to themselves. But most A- listers weren't always living the lifestyle of the rich and famous! While stars usually have these posh pads all to themselves, plenty of celebrities used to have to share their space with a friend! And, they aren't the only ones, Perezcious readers! CLICK HERE to view. ![]() Visit GLAMOUR to see pictures of celebrity teeth makeovers, including Tom Cruise teeth and celebrities with bad teeth: We take a look at the stars who have put their. Shelley Alexis Duvall (born July 7, 1949) is an American actress, producer, writer, singer, and comedian. She began her career in various Robert Altman films in the. Miley Cyrus Height Weight Body Statistics / Measurements. Miley Cyrus Height- 165 cm, Weight- 48 kg, Measurements-34-24-33, Bra Size-32B, Blue Colored eye. Assessment of Quality-of-Life Outcomes. Testa, M.P.H., Ph.D., and Donald C. N Engl J Med 1996; 334:835-840. A site which contains lyrics to all types of music. Fully searchable, lists authors, and many other features. New model Jade Taylor is getting topless at home in this debut set for Cosmid! Good stuff but I can't help to think that with a small diet adjustment and a. A look at the ten of the most expensive celebrity engagement rings, including Kim Kardashian's, Elizabeth Taylor's and Paris Hilton. Author: Attila Starring: Kate Beckinsale, Marina Orlova, Lena Headey, Eva Green Contains: NC, Lesbian, Oral, Anal, Strap-On, FBeast, Beast. Online - Your source for entertainment news, celebrities, celeb news, and celebrity gossip. Check out the hottest fashion, photos, movies and TV shows! ![]() ![]() ![]() ![]() Get all your Ronda Rousey news and gossip here!Watch: Teen saves fellow student from choking on a cheese curd Watch: Teen saves fellow student from choking on a cheese curdA cafeteria security camera caught. 147 Chris Hemsworth Workout And Diet For Thor: Getting Superhero Jacked. With Thor: The Dark World coming out soon.
Part - 1. After the release of Casino Royale many people we wondering what type of training Daniel Craig (DC) had done to get into shape for the part of 0. People looked at his physique and thought 'I want to do what he did'. A lot of fitness 'experts' have claimed to know the program that Daniel Craig used but oddly, very few match up. Subsequent to this, attention turned to discussions about the the type of training a 'real James Bond' might do. There's two questions here, and we'll aim to cover both in a some detail. I have also included the type of training program you can use to improve your physique as well as one a specialist might undertake between missions as a person who relies of extreme physical fitness and skill. Now, before we go on a healthy dose of reality is called for here; I, of course, didn't train Daniel Craig for the role and besides this is just a bit of fun, James Bond is of course a fantasy character, however that hasn't stopped people wondering 'What if?'. ![]() Luckily for us there is a lot of information out there and I have used what is available to me with the skills and knowledge from my own professional work to put together programs that fit the man and the character. I'm also lucky enough to know ex forces PT instructors as well as marines and paratroopers and the like, they have given me some useful insights. The programs below are fairly advanced training guides. The first is a hybrid between the type of training Daniel Craig his PT Simon Waterson (www. The second a tried and tested structure of training that is going to work on the average guy in the street helping them to get strong and look strong. The third includes some of the types of training methods now popular with special forces and elite tactical units. Rachel Weisz has opened up about her marriage to James Bond star Daniel Craig - read the full sopry on Glamour.com.Again, it is advanced, very advanced, using this correctly will get you very fit, fast and strong as well as probably rip kilos of fat off you at the same time but be warned: only consider using this program if you are an advanced trainee. The screen Bond workout. What we know.. In a piece Simon Waterson did for Q magazine he went into a good amount of detail about the types of movements and exercises he used with Daniel Craig. It has also been mentioned that Craig spend about '4. Clearly the training was aimed at making him look the part, like he could 'kill' and also prepare him for the rigors of shooting an action movie. Simon Waterson is quoted as having said the workouts were based around 'powerlifting' with more compound exercises. ![]() Also part of the mixture was posture, low body fat levels and the ability to move quickly, climb and fight well. Movements used: (click on the terms for an explanation of the exercise)Useful additions would include: Deadlifts, sumo deadlift high pulls lunges step- ups. Bench press, overhead dumbbell press, dumbbell rows, face pulls. Other peoples 'ideas'.. Many people have been claiming to know the exact program that Daniel Craig did to get in shape for the film. Strangely none of them match up.. One example program quoted is the following. The Clean and Jerk. Squat. Bench Press. Pull Ups or Chin Ups. Dips. Barbell Curls. Dumbbell Lateral Raises. All exercises done in a circuit for a total of 4 giant sets: each exercise performed for 1. This is claimed to be the exact workout but I haven't seen it confirmed. I'll be frank, I have a few major problems with this: the training is not smart; if you do the same few movements again and again for high reps is a fatigued state you are leaving yourself open to injury. If you do it 3, 4 or more times a week for 6 weeks then you are bound to get problems, more so if you're approaching 4. This program is aimed at getting someone very lean, indeed the source this is from is a trainer who specializes in this however, look at Daniel Craig in other films he is lean and actually needs to gain muscle mass - this is not the best way to do this. This of course doesn't mean it won't work, I just feel there are smarter ways to achieve the desired results. I am also aware that the above quoted workout may well not be the whole story. Others claim that they have the program that Daniel Craig did for the film but they fail to mention exercises choices and workout structures explicitly mentioned by Simon Waterson and Daniel Craig. So with all this confusion about the type of program, you have to ask the important question: what would you do to get into the kind of shape Daniel Craig was for Casino Royale? Looking like bond: an example physique program. My aim with the below program is to get you looking a lot better, not wear you out. Daniel Craig would have had the expertise of a physiotherapist, masseur, nutritionist, access to plunge pools, etc. You will not. This means we will have to go cautiously keeping in mind your disadvantages when it comes to recovery - this is also why I have written this article. The training has to match the trainee and most of the routines I see quoted will leave the average person in the street injured, over worked or despondent. A failsafe way of getting to goals of a lean muscular physique is with a 3 days per week upper and lower body split. This routine challenges all the different muscle groups stimulating growth but leaving enough room for proper recovery and thus muscular growth. The use of supersets helps with recovery of the muscles between exercises, whilst challenging the heart and lungs and upping the metabolic rate aiding fat loss. Where you see a. 1, a. Day 1 Upper body one a. Barbell bench pressa. Barbell row b. 1) Incline dumbbell pressb. Cable row to neck c. Barbell preacher curl. Close grip barbell bench press d. Swiss ball crunch with twistsd. Lateral raises 5- 2. Day 3 Lower body One Back Squat 2 sets of 1. Close stance lungesa. Romanian dead lift 4 sets of 8 b. Leg raisesb. 2) Standing calves raise 4 sets of 1. Back squats 1 set of 2. Day 5 Upper body Two a. Wide grip pull ups 4 sets of 6a. Barbell overhead press b. Close grip pull up (palms facing)b. Alternate dumbbell press (elbows in palms facing) c. Dipsc. 2) Leg raises with twist d. Zottman curls 5- 2. Day 8 Lower body Two Traditional dead lift 5 reps of 5 a. Sumo dead lift high pullsa. Step upsb. 2) Seated calves raises 5- 2. Day 1. 0: Start at day one. Energy systems work. How much of this you do is up to you. If you're slim and in need of more muscle mass then you would do very little, if your carrying a lot of excess weight then you would do more. I am a big fan of pad work, cycle interval sprints, hill runs or fartlek type training, but be wise with your choices - these are very taxing training methods. Sprints after a big leg workout are probably not the order of the day so use a little pad work or steady cycling cycling on leg days and sprints or intervals on the upper body days. Rest days. Rest days are just that, go for a very light swim or a walk but keep the emphasis on moving but not taxing those aching limbs. And keep eating well, as I have said your body makes muscle, adapts and chews up fat outside the gym, feed it what it needs to do this! So, the real Bond workout? So Mr Craig looked good on screen but what kind of training would a real 'James Bond' do? |
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