How Unhealthy Is Binge Watching? Press Pause, and Read On ? Turns out that 6. TV streamers regularly engage in binge watching, according to a recent survey conducted on behalf of Netflix. The survey, which defined a binge as viewing between two to six episodes of a show in one sitting, found that a majority of people had positive feelings about their level of consumption. But some experts aren't so sure binge- watching is a healthy habit for your brain or body. No cliffhangers here; read on to find out why you might want to savor (rather than devour) your new favorite show. You increase your risk of major health issues. Stock/Thinkstock. Adults who watched more than three hours of TV a day doubled their risk of premature death compared to those who watched less, found researchers as reported in a recent study published in the Journal of the American Heart Association. Sitting for long stretches of time increases your risk of health issues (including diabetes, heart disease, and cancer), even if you also exercise regularly. If you must binge, make it healthier by standing, stretching, and taking mini breaks for physical activity. You could get . Fader recommends breaks between episodes and not snacking while you watch, which could lead to mindless overeating. Chatting with fellow fans about the show can also make your binge habit healthier, since it pulls you away from the main screen and allows you to reflect on what you've just watched. Content continues below ad. You might become more antisocial. Photodisc/Thinkstock. Binge- viewing tends to be a pretty isolating activity, according to a study by Marketcast, an entertainment research firm, which found that 5. But, if you get into a show with your partner or pals, experts argue it could bring you closer. A break between episodes may make you like the show more; even a brief commercial can contribute to increased excitement and pleasure from a show, Lyubomirsky says. However, not all experts are convinced that binge- watching decreases your viewing pleasure. The tremendous gratification we feel from seeing a story from start to finish makes us more excited, especially since there’s no time to forget about plot points and characters between episodes, he says. Binge- watching can also be an immersive, stress- relieving escape from reality. In a way, it’s like saying, . Screening all seven seasons of The West Wing would take nearly five days. The most time- consuming series was suspense thriller 2. If those numbers don’t cause you to question your binging habits, consider how much brain- time you lose if you binge multiple series. Content continues below ad. Use these 20 tips to break free from the binge eating cycle. Ditch diets, obsessive eating habits, and finally love your body. You can recover from binge eating disorder. It takes time to learn how to manage your eating, though. You might start to get better and then have another binge. Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for. The 7 day soup diet not only gives you vegetables you need to max out on nutrition but helps you burn fat helping your lose weight eating. Like other soup diets, the. How to Eat All Day so You Sleep Well All Night. The first step toward better sleep is eating balanced, nutritious meals and snacks evenly spaced throughout the day.
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June 2017
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