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It is important to keep this level from dropping further, so that you don’t. Osteopenia is loss of bone mineral density and is often a precursor to more severe bone loss like osteoporosis. Bone loss in osteopenia may be reversed. Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall. Osteopenia refers to bone density that is lower than normal peak density but not low enough to be classified as osteoporosis. Osteopenia refers to early signs of bone loss that can develop into osteoporosis. Learn about risk factors for osteopenia and steps which can help prevent it. Bone density: It is a measurement of your bones to determine how dense and strong your bones are? Osteopenia is a risk factor and predisposes to another condition. Osteopenia Treatment - What is Osteopenia? What is osteopenia? Osteopenia refers to having bone mineral density (BMD) that is below normal levels but not low enough to be classified as osteoporosis. Bone mineral density is an indication of the level of minerals in the bones, which shows their strength and density. Having osteopenia means there is a greater chance of developing osteoporosis, a condition where bones are weak and fractures can occur. What are the causes of osteopenia? Bones are constantly being remodeled by the body, and they naturally become thinner as people grow older because, starting in middle age, existing bone is reabsorbed by the body more quickly than new bone is made. This causes bones to lose minerals, heaviness (mass), and structure, making them weaker and more prone to breaking, leading to osteopenia. All people begin losing bone mass after they reach peak BMD at about 3. The thicker your bones are by about age 3. Some people who have osteopenia may not have had significant bone loss; they may just naturally have a lower bone density. Osteopenia may also be the consequence of other medical conditions, disease processes, or medications. Women have a much greater chance of having osteopenia and osteoporosis than men. Women have a lower peak BMD and the loss of bone mass speeds up as hormonal changes take place during menopause. In both men and women, the following factors can all contribute to osteopenia: Eating disorders or metabolism problems that do not allow the body to take in and use enough vitamins and minerals. Chemotherapy, or medications such as steroids used to treat a variety of conditions, including asthma. Exposure to radiation. Who is likely to get osteopenia? Having a family history of osteoporosis, being thin, being Caucasian or Asian, lack of adequate physical activity, smoking, regular consumption of sodas, and drinking excessive amounts of alcohol also increase the risk of osteopenia and, eventually, osteoporosis. What are the symptoms of osteopenia? Until you actually break a bone, osteopenia has no defining symptoms. You notice no pain or change as the bone becomes thinner, although the risk of breaking a bone increases as the bone becomes less dense. How is osteopenia diagnosed? Osteopenia is diagnosed with a bone mineral density test, the most accurate being a dual- energy X- ray absorptiometry (DEXA) scan. DEXA is a form of X- ray that can detect as little as 2% of bone loss per year. A standard X- ray is not helpful in diagnosing osteopenia due to lack of sensitivity. Screening for osteoporosis is recommended for women age 6. Women ages 6. 0 to 6. Risk factors include: Being Caucasian or, to a lesser degree, Asian. A family history of osteoporosis. Being thin. Long- term use of corticosteroids, such as prednisone or hydrocortisone for inflammatory conditions, or anticonvulsants, such as carbamazepine (Tegretol), phenytoin (Dilantin), or gabapentin (Neurontin) for pain or seizures. Eating disorders or diseases that affect the absorption of nutrients from food. Being inactive or bedridden for a long period. Smoking. Drinking excessive amounts of alcohol or caffeine. Having a diet low in calcium or vitamin D. Many men don’t think they are at risk for osteopenia or osteoporosis, since these are commonly considered to be conditions of older women. Because men have a higher peak bone mineral density than women at middle age, osteopenia and osteoporosis tend to happen at an older age in men. However, aside from the hormonal change in women as they go through menopause, the risk factors of osteopenia are risks for men as well as women. Men are also at risk if they have low levels of testosterone. Talk with your health professional if any of the risk factors apply to you. What are the conventional treatments? Osteopenia is treated by taking steps to prevent further bone loss and the progression to osteoporosis. For a few people, this will include taking medication, but simple lifestyle changes can help lessen the bone loss that leads to osteopenia and osteoporosis. Diet is very important to bone development, and calcium is the most critical mineral for bone mass. Your best sources of calcium are milk and other dairy products, green vegetables, and calcium- enriched products. Your health professional may also want you to take a calcium supplement, often combined with vitamin D to help prevent osteopenia. Vitamin D helps your body absorb calcium and other minerals. It is found in eggs, salmon, sardines, swordfish, and some fish oils. It is added to milk and can be taken in calcium and vitamin supplements. In addition to what you take in from food, your body makes vitamin D in response to sunlight. Exercise is also important in maintaining strong bones, because bone forms and remodels in response to physical stress. Weight- bearing exercises such as walking, hiking, and dancing are all good choices to prevent osteopenia. Adding exercise with light weights or elastic bands can help the bones in the upper body. Talk to your health professional or a physical therapist about starting an exercise program. In addition to diet and exercise, quitting smoking and avoiding excessive use of alcohol, caffeine and sodas will also lessen your risk of bone loss. There are medications available to treat bone thinning, but these are more commonly used if you have osteoporosis. Medications that may be used for osteopenia include bisphosphonates, raloxifene, and hormone replacement. What therapies does Dr. Weil recommend? Get enough calcium. Choose high quality, organic dairy products such as yogurt and milk. Eat more sardines (with bones), dark green vegetables like collard greens, bok choy and broccoli, whole soy products like tofu, and calcium- fortified soy milk and orange juice. Consider taking a calcium supplement if you are not eating at least three servings of dairy per day and/or calcium- fortified foods, if you are postmenopausal or if you have a family history of osteoporosis. Get enough vitamin D. Weil recommends supplementing with 2,0. IU daily for adults. Decrease your sodium intake. Avoid salty processed foods and fast food. Don’t salt your food before tasting it. Eat plenty of vegetables and fruit. Potassium, magnesium, vitamin C and beta carotene (found in fruits and vegetables) have been associated with higher total bone mass. A diet rich in vegetables and fruit and moderate in animal protein and grains may minimize the acid- ash residue of the diet. Limit caffeine intake. Avoid alcohol or drink only in moderation. Increase weight- bearing activities, such as walking, weight training and calisthenics. Try to do at least 3. Eat magnesium- rich foods every day. These include spinach, tofu, almonds, broccoli and lentils. Pumpkin seeds and sunflower seeds are also good sources of magnesium. Eat vitamin K- rich foods every day. The best sources are green leafy vegetables (see the calcium- rich greens listed above), but most vegetables are good sources. What Causes Osteopenia? These are some risk factors that increase the propensity for osteopenia and osteoporosis. After menopause decline of this hormone leads to bone loss. Genetics. Many individuals are genetically predisposed to osteopenia and osteoporosis. Aging. Bone loss is a normal feature of aging. These women have lower body weight, lower fat percentage, and higher incidence of asthma. This increases the risk of osteopenia. Before and After Weight Loss Success Photos. Age: 5. 0Pounds Lost: 5. Weight- Loss Tip: “I used to pick on fruit, yogurt, and crackers for lunch, but I’d snack all afternoon,” she says. One woman's weight loss blog of everything she's learned during her natural weight loss journey, losing over 170lbs and becoming a trainer and nutritionist. If you want to shed pounds, it’s critical to stock the kitchen with foods that nourish the body. Check out these 15 best weight loss foods to keep on hand. Diet-to-Go takes healthy living a step further. Get everything you need to lose weight: including tips, recipes, ideas, information & much, much more. My Name is Carrie Hope Fletcher. I am an Actress/Singer/Songwriter, playing Wednesday Addams in the UK tour of The Addams Family Musical and author of Sunday Times. Gisele Bündchen Says She Makes Her Kids Eat a Mostly Plant-Based Diet Because It's "Good for the Environment". The Blood Group Diet Review. By Dietitian, Juliette Kellow BSc RDFollow a diet that’s designed specifically for your blood group and you’ll lose weight, feel healthier and lower your risk of many diseases. At least, that’s what Dr Peter D’Adamo, naturopath and creator of the Blood Type Diet claims in his book Eat Right For Your Blood Type. No wonder then, that it’s been a hit with Hollywood stars like Liz Hurley and Courtney Cox- Arquette, as well as closer- to- home celebrities, like Cheryl Cole, Martine Mc. Cutcheon & Sir Cliff Richard. Cheryl says that it has made such a difference, not so much to her shape, but to how she feels and to her energy levels. Having tried the diet, she now believes that it works, and now watches what she eats, not to stay slim but to feel good. But while Cheryl might be a fan of the Blood Type Diet, most medical and nutrition experts aren’t, and agree that the theory is complete nonsense. So what is the theory? Prepare to be blinded by science! Dr D’Adamo believes our blood group determines how our bodies deal with different nutrients. His theory is based on the idea that each blood group has its own unique antigen marker (a substance that the body recognises as being alien) and this marker reacts badly with certain foods, leading to all sorts of potential health problems. Furthermore, Dr D’Adamo believes that levels of stomach acidity and digestive enzymes are linked with your blood type. Consequently, he says, by following a diet designed specifically for your blood type, your body digests and absorbs food more efficiently, with the result that you lose weight. But here’s where the theory becomes even more weird and wonderful. Dr D’Adamo believes that because blood types evolved at different times throughout history, we should eat a diet based on the types of foods our ancestors typically ate at the time when our blood type was first recognised! When did the blood types evolve? Blood Group O was the first blood type to be identified, although how we know this is anyone’s guess – we’re talking about our hunter- gatherer ancestors who were around in 5. B. C! Nevertheless, Dr D’Adamo believes because our type O ancestors survived and thrived on a high- protein, meat- based diet, that’s the type of diet blood group Os should follow in the 2. Next came the emergence of blood type A, sometime around 1. B. C! By this time, our ancestors’ hunter- gathering days were over and instead they started to settle into farming- type communities. The creation of blood type A around this time meant our ancestors did well on a vegetarian- based diet. And again, Dr D’Adamo recommends that blood group A’s should today follow a veggie diet. Blood type B supposedly evolved around 1. B. C thanks to our nomadic ancestors. They left their farms and started wandering the land, constantly moving from place to place. The Shots Let’s analyse each shot. The shooter emerges from behind the cameraman, so he’s at an awkward angle to begin with, he may even be holding his own. Watch: Teen saves fellow student from choking on a cheese curd Watch: Teen saves fellow student from choking on a cheese curdA cafeteria security camera caught. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. The blood group diet says you should eat right for your blood type. Here's dietitian Juliette Kellow's review of the Blood Type Diet. Consequently, Dr D'Adamo's theory goes, blood group B’s today can get away with eating a varied diet that consists of most foods including meat, dairy, grains and vegetables. Finally, came blood type AB, which evolved just 1,0. Dr D'Adamo thinks this blood type helped our ancestors make the transition to modern times. Meaning that people with blood group AB can eat a mixture of the foods suitable for both blood group A and blood group B. That gives me a good idea, but can you be more specific about what you can and can’t eat? Each of the four blood types has a detailed list of foods that should be avoided and those that can be included. Dr D’Adamo says that our digestive tract retains the memory of ancient times, and so type Os need to eat a typical hunter- gatherer type diet. In other words, type Os should follow a high- protein, low- carb diet with lots of meat and fish but no dairy products, wheat or grains. If that sounds familiar, it’s because it is – the diet recommended for people with blood type O is simply a variation on many of the typical high- protein, low- carb diets that are currently popular, such as the Atkins diet. Foods you can eat freely include meat, fish and olive oil; foods you can eat in moderation include eggs, nuts, seeds, certain vegetables and fruits; and foods to avoid include dairy products, beans, cereals, bread, pasta and rice. To complement your food intake, Dr D’Adamo recommends lots of vigorous aerobic exercise such as aerobics and running – just like our hunter- gatherer ancestors did! Blood Group AThis is the second most common blood type in the UK. Again according to Dr D'Adamo, digestive system is apparently very good at remembering that our ancestors had settled, farming lifestyles, which included eating lots of grains and vegetables but little meat. Consequently, blood type A’s should follow a vegetarian diet but still avoid dairy products. This means nuts, seeds, beans, cereals, pasta, rice, fruit and veg are all on the . Meanwhile, calming exercises are thought to be best for blood type A’s such as yoga or golf. Blood Group BOnly one person in 1. Current News and Background about Healthy Eating. CNN.com has tips for eating a balanced diet and ensuring proper nutrition. Find diet plans and tips here. B – a real shame when you consider this blood group has the least dietary restrictions! As our type B ancestors were able to thrive on all sorts of foods, thanks to all that travelling, very few foods need to be avoided and this is the closest you’ll get to a healthy, balanced diet from Dr D'Adamo. The "blood type diet" theory has gained widespread attention from the public since the release of "Eat Right For Your Type" by Peter J.The only foods that need to be avoided are processed foods, although nuts and seeds aren’t recommended and only small amounts of carb- rich foods should be eaten. When it comes to exercise, Dr D’Adamo recommends activities that have mental component, such as hiking, tennis and swimming – clearly our ancestors did a lot of thinking while they were walking! Blood Group ABPeople with this rare blood type should eat a combination of the foods recommended for blood groups A and B. Somewhat confusing when type B allows you to eat most foods, while type A suggests a vegetarian diet! Dr D’Adamo gets around this by suggesting that type ABs follow a veggie diet most of the time with some meat, fish and dairy products occasionally. It’s the same when it comes to exercise too – blood type ABs should combine calming exercises with moderately intense activities. What do the experts say? Medical experts universally agree that the theory is nonsense, and say there is absolutely no link between our blood group and the diet we eat. Consequently you won’t find qualified nutritionists or dietitians recommending this diet. There are also several concerns, namely that the diets recommended for blood groups O and A are considerably limited and cut out major groups of foods. In the long term, this can result in a poor intake of nutrients needed for good health. Cutting out dairy products, for example, will lead to poor intakes of calcium, which can put you at risk of osteoporosis (brittle bone disease), while avoiding meat can result in low intakes of iron, which can lead to anaemia. This is even more worrying in view of the fact that most people in the UK are blood group O or A. But will the diet help me lose weight? Almost certainly, but this is because each of the diets for the four blood types eliminates specific groups of food such as bread and cereals, dairy products or meat and fish. Dr D’Adamo doesn’t give any indication about how much weight you’ll lose, it will depend on how much you restrict your food intake. Are there any pros? There are not many positive things to say about this diet, which is clearly based on science fiction rather than science fact. However, as with any diet, it will get you thinking about what you are currently eating, with the result that you may start to make changes to your diet. Added to this, the blood type diet recommends eating fresh, natural foods and so can help you de- junk your diet by cutting out processed foods, takeaways, booze, chocolate and too many cups of coffee – all of which our ancestors missed out on! And the cons? There are plenty. On a practical level, you may need a blood test to discover your blood group if you don’t already know it – and this will mean a trip to your local health centre! Mealtimes may also be impossible if everyone in the family wants to follow the diet, but has a different blood group! But most importantly, it’s just another cranky way of getting people to cut calories – and the most worrying thing about this is that while you’ll probably lose weight, it could also affect your health in the long term. Nevertheless, if you’re still adamant about giving it a go, it’s best to follow it for just a short time (one week or less) and use it to kick- start a longer- term, healthy, weight- loss plan. Juliette’s verdict. I’m really not a fan of this diet. It’s filled with pseudo- science and has the potential to scare people into avoiding many nutritious foods in an effort to lose weight. It’s also worth bearing in mind that although the diet gives the impression that it’s based on sound scientific research this is, in fact, far from the case. Ultimately, the theory is nonsense. Nevertheless, based on Dr D’Adamo’s theory, I’m looking forward to the evolution of blood type F! People with blood type F will need lots of fast food, takeaways, pizza, sugary snacks, crisps and chocolate to remain in tune with their environment. After all, if the theory is correct, surely that’s what we can expect, based on what many of us now eat in the 2. Weight Loss Resources has a great set of tools to help you find a way of dieting you can live with. Find out how to achieve the calorie balance that is going to get you to your ideal weight without a list of forbidden foods. You can access the tools free for 2. Take our FREE trial ». WDBJ Virginia Shooting: Hoax Theories Debunked. Within minutes of news breaking that a young reporter and her cameraman were shot dead in Virginia, social media users were decrying the apparent tragedy a hoax – They’re Wrong. I don’t say that out of hand. I watched Alison Parker, Adam Ward and interviewee Vicki Gardner stand within feet of the killer like everyone else, baffled that they never even saw him brandishing a gun. However my immediate response to this anomaly wasn’t to call it a “Freemason- Illuminati Media Hoax” and begin mocking the apparent victims. It was to sit back, analyse the footage and wonder whether there are any reasonable explanations for the way the shooting went down. There are, and I’m going to share them. Reader discretion is advised! Why Did They Not See The Shooter? There’s several layers to this question, starting with the possibility that Parker and Gardner did see the shooter (named as Vester Flanagan). Truthers who only deal with black and white will say that this means they were all acting. What they fail to consider is that despite seeing him at some point, it doesn’t mean they saw his gun or understood his intentions. We can exclude Adam Ward from this question because he was busy panning his camera across the scenery below (a standard establishing shot) before settling on the two women talking. Let’s get one thing straight, this was a live TV broadcast. Parker as a professional will have experienced the presence of bystanders during filming many times, her job is essentially to ignore them, especially if they are close enough to cause a distraction. There are no second takes in live TV. Her sole focus is her interview subject, not a man she would have no fathomable way of knowing was about to shoot her. If she recognized the man as Flanagan, that’s even more reason to keep composure and ensure he doesn’t ruin the broadcast. Ask yourself an honest question. How many times have you walked down a street, sat on a train, or been in a waiting room and completely ignored the person right next to you? Sure, you know they’re there, but you may only glance at them a couple of times, regardless of how loud they’re sneezing or how frantically they’re rummaging through their bag. Humans are pretty good at zoning out their surroundings, especially when they’re focussed on a specific task. Ever played a video game and completely ignored somebody standing next to the TV? To illustrate this directly, how many times have you seen a public news broadcast where people are darting all over the place, or even deliberately trying to be a nuisance, but the reporter remains focussed on their job? Every time, because that’s what they do. For a split second Parker spots shooter Flanagan. What’s tragic after analysing the footage from the shooter’s perspective is that there is a split second that Parker notices him, but this is before he pulls out the gun, and she immediately goes back to Gardner. By time the gun is out Gardner is being asked a question and is focussed on Parker. Her head is also turned away from Flanagan. We have the video and we know for a fact that neither of them looked at any point after the gun was drawn. Like a horror film we can all scream “he’s behind you” but sadly that doesn’t change reality. Parker was obviously aware of Flanagan’s presence as noted, but not that he was armed with anything other than the cell phone camera he initially approached them with. Parker immediately begins asking Gardner a rather lengthy question after her brief glance at Flanagan. If she was distracted even a little bit her words would have slowed down and she would have been umming and ahhing. Experiment at home, try and recite a question to somebody while taking on board other stimuli. It’s extremely difficult. She did not see the gun! Some may say this itself is suspicious, but we can already deduce that he was there to make an impact. If he wasn’t, he’d have killed Parker on the quiet. So ensuring this went out live simply fits the MO of a narcissistic killer. He also had his own camera to capture his crime! That being said we don’t know for sure what was going through his mind, he could have just as easily been panicking, stepping forward and then stepping back as he internally jostled with what he was about to do. Assuming they’re all actors because of these actions is to brush aside the complexities of human behaviour. So why did Parker and Gardner not see him? Parker definitely did, but it was only momentarily as the ladies were focussed on the task at hand. It’s not like they would have been alert and looking out for a gunman that morning. Is The Shooter’s Hand White? This is one of those “you see what you want to see” situations. As a white guy with peachy coloured skin, it doesn’t seem like the hand in the shooter’s footage is Caucasian to me. It’s certainly light, perhaps from a tanned white guy or Mexican, but the pigmentation is also 1. African American. Looking at Flanagan’s hands and general complexion in other images tells us all we need to know about this silly claim. And let’s face it, if this was a set- up to frame a black guy, the hoaxers would probably use a black guy! Oh, like the black guy caught on the news camera for a split second: Is The Shooter Wearing Black or Blue? This is another one of those illogical and absolutist points that the truthers haven’t fully considered. It stems from comparing the blue sleeve we see from the shooter’s perspective to the brief clip of the shooter from the news camera’s perspective, which is after he’s started firing and is closer to the darker roofed area. In some versions of the clip and screencap the clothing looks very dark, close to black (although not jet black), in others he’s clearly wearing blue and there’s nothing suspicious about it at all. We can logically conclude that this is just the contrast between the two cameras and the change in lighting, and the various differences in quality and format as the clips have made their way online. It’s also worth noting that the blue shirt is unbuttoned with something darker underneath. To play devil’s advocate, why would they make all of these so called continuity errors if it was staged? There’s No Blood, How Did She Run? First of all this isn’t a video game or a horror film, so don’t expect blood to be squirting at the cameras. Unless there’s an exit wound or an artery has been hit, it’s actually quite rare to see any kind of visible spray. Parker has turned within 2 seconds, so if she was hit somewhere on her left side, it’s quite possible we wouldn’t see a thing. That being said we don’t really know where Parker was hit or even if she was hit by those initial 3 bullets. They could have grazed her, they could have hit her where it wouldn’t have immediately immobilized the body or caused massive exterior bleeding. Just like hunted animals people do run when they’ve been shot and their flight mode has kicked in. If they didn’t there would be no such thing as shooting survivors would there? Reports suggest Flanagan was using a Glock 1. While he mentioned buying hollow point bullets in reference to the Charleston shooting, there is no confirmation that this is the type of ammo he used in the real world. In reviewing numerous videos of real life shootings online, the vast majority show no visible blood spatter and many victims run after being hit. Here’s a sample: No blood spatter. No blood spatter. Runs some distance. No blood spatter. Shot point blank in the head, no horror film blood. Gets shot keeps running and collapses off camera. So is it possible that she could have been hit without any immediate sign of blood or injury, and had the ability to run off? It’s also worth mentioning that her black and red clothing are not the best of colours if the goal is to spot fresh wounds within 2 seconds, from less than perfect video footage. Likewise most real life shooting videos also don’t seem to pick up the presence of shell casings, so there’s nothing unique about that either. Cameras are often not at a frame rate high enough to capture them being ejected at high speeds. Also remember we’re seeing the shots from the shooter’s perspective. Shell casings often fly behind, to the feet, or to either side of the shooter. There’s no reason why we should see them pinging out in front, especially if they are ejected to the right (like most Glocks) because the gun is so close to the right hand side of the screen and the camera angle is to the left of the gun. This is why so called comparison videos made by truthers are disingenuous. They’ll show a perfectly captured and slowed down video of a gun being fired with a good angle on the ejection, and then compare it with the low quality vertical clip of this incident where half the time the shooter’s hand is almost out of view and we don’t even see the right hand side where the casings would be ejected. In the higher quality uploads of the news camera’s perspective (this was captured in broadcast quality with a high frame rate) we do actually see what looks like shell casings flying and dropping to the shooter’s right, and is that blood on the floor as well?: Shell Casing 1. Shell Casing 2. This next gif is quite hard to see because of quality issues, but if you focus on the bottom right hand corner, you can see what are quite probably specks of blood landing on the wood. Since the high quality video keeps getting taken down, go find it for yourself and you’ll see it’s definitely not pixelation, and if it’s not blood what is it? People have also made claims that because we can see the muzzle flash on the gun the video must be fake. Their evidence for this is other gun videos with no muzzle flash. The truth is many videos of glock handguns show muzzle flash. There are so many variables here that it’s silly to write the whole thing off as fake because the shooter’s video managed to capture some flash. There is no doubt that the past 12 months have been a very difficult time for the dairy industry with the milk price crashing from. Boulder Psychotherapy Institute Advanced Training in Applied Existential Psychotherapy (AEP) An Experiential Psychodynamic Gestalt Approach Doncaster racecard & betting odds from William Hill. Free Racing Post spotlight & verdict on all horse racing. The February print edition of Yachting World Magazine has done an article with deeper information on the Figaro III. I've been waiting for this before making any. Marto is a lovely fawn and white crossbreed boy who is 7 years old. He is a very special lad who is blind and is looking for an equally special someone to give him a. Is Vitamin D Deficiency Casting A Cloud Over Your Health? Marcelle Pick, OB/GYN NPI just returned from a conference where everyone was discussing vitamin D. It’s been a hot topic in both conventional and alternative medicine lately because vitamin D deficiency is widespread and seems to be related to so many health concerns: osteoporosis, depression, heart disease and stroke, cancer, diabetes, parathyroid problems, immune function — even weight loss. Many of today’s conventional clinicians received little to no training in medical school for this problem. They may not be in the habit of testing for vitamin D deficiency or, if they are testing their patients, familiar with treatment. But practitioners from both sides of the aisle are seeing more cases of vitamin D deficiency and awareness is on the rise — one colleague reported that 8. D. And that’s consistent with what we see at Women to Women. For more information, read our article, “Vitamin D Testing and Treatment – What You Need To Know.”How can this be happening? And what should you do about it for you and your family? The answer isn’t as simple as drinking more fortified milk. We’ve been testing and treating patients for vitamin D deficiencies for many years, and I know there are effective, natural strategies that work in most cases. Diagnosis is easy, and treatment with supplementation is easy, safe, affordable, and can bring wonderful results. So let’s explore vitamin D’s role in your health and how to determine what you should do. What does vitamin D do for the body? This essential nutrient is called a vitamin, but dietary vitamin D is actually a precursor hormone — the building block of a powerful steroid hormone in your body called calcitriol. Trudnak Please call if you have questions! 833 Route 28, South Yarmouth, MA 02664. Ideal Weight Loss Center of Yarmouth is here. You're just moments away from beginning your online weight loss journey. We'll be with you all the way! LivingSocial helps you find the best deals in Boston - South Shore with discounts up to 90% off restaurants, hotels, spas, and more! It’s been known for many years that vitamin D is critical to the health of our bones and teeth, but deeper insight into vitamin D’s wider role in our health is quite new. Vitamin D works in concert with other nutrients and hormones in your body to support healthy bone renewal — an ongoing process of mineralization and demineralization which, when awry, shows up as rickets in children and osteomalacia (“soft bones”) or osteoporosis (“porous bones”) in adults. Researchers are discovering that D also promotes normal cell growth and differentiation throughout the body, working as a key factor in maintaining hormonal balance and a healthy immune system. It appears that calcitriol actually becomes part of the physical composition of cells, assisting in the buildup and breakdown of healthy tissue — in other words, regulating the processes that keep you well. What’s more, evidence from studies tracking the prevalence of disease by geography and nationality shows clear links between vitamin D deficiency and obesity, insulin resistance, heart disease, certain cancers, and depression. Since most of these problems take many years to manifest, vitamin D deficiency has been overlooked by many providers for a very long time. I test all of my patients, and have been surprised to find that more than 8. D deficiency. Your body can’t create vitamin D on its own. Instead, it’s designed to make it through sun exposure. In theory, you can make an ample supply of vitamin D with as little as a couple of hours per week in the sun — provided the UVB rays are strong enough. You can also ingest D through food, especially fatty fish like wild–harvested salmon. Plus, lots of foods are fortified nowadays, so vitamin D deficiency should be an easy problem to solve, right? But the truth is, we’re just not getting enough, and so many of us aren’t even close. For more information, read our article, “Vitamin D — The New Giant For Bone Health And Overall Disease Prevention.”Major vitamin D functions. Supports key mineral absorption and metabolism (especially calcium and phosphorus in the blood and bones)Regulates normal cell differentiation and proliferation (e. Promotes insulin sensitivity and blood sugar regulation (insulin secretion)Regulates over 2. D receptors throughout the body. Vitamin D requirements. The growing awareness of how much our bodies rely on vitamin D has raised concern that the dietary recommended daily intake values (DRI’s) are woefully obsolete — 2. IU (International Units) a day for adults 1. IU for those 5. 1–7. IU for those over 7. Experts now agree that the DRI’s for vitamin D are way too low, particularly for people who don’t get sufficient sun exposure. Some studies have shown that adults need 3. IU per day, and others indicate healthy adults can readily metabolize up to 1. IU vitamin D per day without harmful side effects. The European Union’s Scientific Committee on Food lists 2. IU per day as the safety cut- off, as does the US Food and Nutrition Board. But the latest science strongly suggests most adults should be taking more. We agree that unless you have testing and monitoring, there is wisdom in keeping the safe upper intake at 2. IU per day. On balance, the point here is that vitamin D at doses far higher than today’s daily intake values (DRI’s) appears to be safe, to promote optimal health, to reduce the risk of many serious diseases, and even to speed healing for serious health concerns. Vitamin D supplementation appears beneficial throughout our lifespan, from in utero to advanced age. A recent long- term study indicates that we are at less risk of developing osteoporosis later in life if our mothers had adequate stores on board while pregnant. Another age group needing ample vitamin D is teenage girls living in northern climates, who for much of the year cannot get enough sunlight to make enough vitamin D naturally. Optimal bone growth and accumulation during puberty may be a factor in preventing osteoporosis later on in life, and a new, higher daily recommendation for teenage girls (2. IU — up from 2. 00 IU) would be wise, particularly in winter. It’s important to note that we lose some of our ability to synthesize and absorb vitamin D as we age. As we grow older and our skin thins, the amount of the vitamin D precursor (a derivative of cholesterol) in it decreases, too. Women entering perimenopause and menopause, when there can be accelerated bone loss, can slow bone loss by getting enough vitamin D on board. The elderly, who are at increased risk of falls and fractures, also stand to benefit from taking vitamin D. Some studies in the US indicate that supplementation with vitamin D and calcium significantly reduces bone loss and incidence of nonvertebral fractures in women 6. Even in sunny Australia, a two- year study conducted among the elderly showed that supplementation with vitamin D reduced incidence of falls and fractures. But supplements alone are not enough to protect your bones for life — see our Bone Health section for more guidance. Another consideration is that not all forms of vitamin D are created equally — some are more readily usable (bioavailable). The average healthy body can naturally synthesize about 1. IU of vitamin D3 in the skin within just minutes of sun exposure, without ill effect. We have natural checks and balances that shut off vitamin D build- up once we get enough. When we eat sources of vitamin D, they enter the lymphatic system through the intestines, bypassing the skin’s natural shut- off valve. Nevertheless, recent studies suggest the body can use large periodic doses of oral vitamin D3 every few weeks or so and not become toxic. Still, this is a practice reserved for the therapeutic setting, where the individual is being closely monitored. Getting back to what happens in the body, both sunlight- generated and dietary vitamin D forms go into circulation and are passed along to the liver, where they get converted into calcidiol. This is the circulating form of vitamin D (2. This is biologically active form of vitamin D, also known as vitamin D3 (or 1,2. This is the form that goes to work by attaching itself to vitamin D receptors present throughout the body. Today we know there are vitamin D receptors in some three dozen different target organs in the body! Researchers have also recently found that in addition to being converted in the kidneys to this active form, calcidiol is converted into calcitriol in about ten other organs in the body — the lymph glands and skin tissue, too, for example. These discoveries are exciting because they lead us to understand how important vitamin D is for whole- body wellness, not the least of which include prevention — and treatment — of certain types of cancer. But you don’t need to remember a lot of forms and formulas to appreciate what this powerhouse vitamin/hormone has to offer you. The bottom line is, we still don’t fully understand all the mechanisms behind vitamin D’s actions and forms in the body — we just know our bodies rely on a certain amount and that many of us aren’t getting enough. The truth is that adequate levels are probably highly individualized and depend on a variety of factors. To know whether you’re vitamin D deficient, you need to get a blood test from your healthcare practitioner. For more information, read our article about vitamin D testing. How do I know if I’m getting enough vitamin D? Awareness of vitamin D first took center stage in the early part of the 2. Children with vitamin D deficiency developed rickets, a condition where the body fails to mineralize bone. This led to the daily dosing of children with cod liver oil, and a movement to fortify milk and cereal with vitamin D as well. By the 1. 96. 0’s, rickets had become a relatively rare disease. These days, most commercial milk suppliers fortify their products with vitamin D in the form of ergocalciferol (also known as D2) or cholecalciferol (D3). Some orange juice makers are doing the same, and like many food fads, you can soon expect to see lots of other products claiming to be good for you because they’re fortified with vitamin D. While the amount in these beverages is enough to ward off malnutrition, you’d have to drink gallons a day to reach optimal levels. That’s just too much milk or juice for most adults. We told you what to expect from Trump’s Tax Plan, which was released this Wednesday. While it wasn’t very detailed, the plan more or less includes what everyone. In the past 137 years, there’s only been one March hotter than March 2017, and it was March 2016. That’s according to the latest iteration of NASA’s global. Yet, many times the only sound is silence. Over the years I have heard several reasons why God speaks to some and not to others. One night, as I tossed and turned, I brought each of these reasons before the Lord, stating why each of them did not line up with who I thought He was. Words rose from my soul, pleading for Him to reveal why He has remained silent when a single word from Him would mean so much to so many. For the next few hours, God used things I learned about years ago and things I had just discovered to show why He talks to some and why He doesn’t, and in demonstrative ways. In His grace, He also showed me how people could hear more from Him. I have included these basic instructions on how to hear more from God and how to be led by Him in this book. Thank you for taking time to consider the answers I received and share with you now. Printed copies and a PDF of the book are FREE on Lynn. Hardy. com. NOTE: Please check the price before downloading; the price is subject to change. Download Now. How Should I Think about Money? R. C. Sproul. Summary. Jesus taught more often on money than He did on love or on heaven and hell combined. It’s because money is one of the chief competitors for our affections. The Home of the 4 Hour Investor Grade Business Plan. Faster investor quality documentation using HyperQuestions. How Should I Think about Money? Jesus taught more often on money than He did on love or on heaven and hell combined. Every day we bring you a comprehensive list of free ebooks for download for your Kindle. The list is compiled from ebooks which are promoted free. Obesity, diabetes, heart disease, kidney disease, liver damage, osteoporosis and acid reflux are just some of the health conditions linked to soda. Let me introduce myself. My name is Mark Sisson. I live and work in Malibu, California. In a past life I was a professional. How, then, should Christians view and use money? How should they view and participate in economic systems? In How Should I Think about Money?, Dr. Sproul offers much- needed biblical answers to these questions, and in so doing, provides clarity on an important issue in the lives of Christians. Chapters. Taking Care of Our House. Reasons for Poverty. The Building of Wealth. The Theory of Value. What is Money? Inflation. Interest. Participating in Ownership. NOTE: Please check the price before downloading; the price is subject to change. Download Now. When I Fall in Love (Cupid’s Bow Book 1)Melissa Storm. Is it ever too late to give love a second chance? Don’t miss this sweet, romantic tale of second chances–get your copy of When I fall In Love today! NOTE: Please check the price before downloading; the price is subject to change. Download Now. Prayer Philip Yancey. In this six- session Zondervan. Groupware. And more importantly, does it work? In theory, prayer is the essential human act, a priceless point of contact between us and the God of the universe. In practice, prayer is often frustrating, confusing, and fraught with mystery. Prayer: Does It Make Any Difference? Yancey explores such questions as: ? The Prayer DVD and Prayer participant’s guide are available separately. NOTE: Please check the price before downloading; the price is subject to change. Buy Now. Love and Respect in the Family: The Respect Parents Desire; The Love Children Need. Dr. Emerson Eggerichs. Children need love. Parents need respect. It is as simple and complex as that! When frustrated with an unresponsive child, a parent doesn’t declare, “You don’t love me.” Instead the parent asserts, “You are being disrespectful right now.” A parent needs to feel respected, especially during conflicts. When upset a child does not whine, “You don’t respect me.” Instead, a child pouts, “You don’t love me.” A child needs to feel loved, especially during disputes. But here’s the rub: An unloved child (or teen) negatively reacts in a way that feels disrespectful to a parent. A disrespected parent negatively reacts in a way that feels unloving to the child. This dynamic gives birth to the FAMILY CRAZY CYCLE. So how is one to break out of this cycle? Best- selling author Emerson Eggerichs has studied the family dynamic for more than 3. Ph. D. As a senior pastor for nearly two decades, Eggerichs builds on a foundation of strong biblical principles, walking the reader through an entirely new way to approach the family dynamic. For instance, God reveals ways to defuse the craziness with our children from preschooler to teen, plus how to motivate them to obey and how to deal with them when they don’t. In the Bible, God has spoken specifically to parents on how to parent. This book is about that revelation. NOTE: Please check the price before downloading; the price is subject to change. Buy Now. I Am: A 6. Day Journey to Knowing Who You Are because of Who He Is Michele Cushatt. From the moment a woman wakes until she falls, exhausted, on her pillow, one question plagues her at every turn: Am I enough? The pressure to do more, be more has never been more intense. Movies, magazines and gym memberships. Even church attendance and social media streams have become a means of comparing ourselves to impossible standards. Spiritual enough? We fear the answer is “No.”When a brutal bout with cancer changed how she looked, talked, and lived, Michele Cushatt embarked on a soul- deep journey to rediscover herself. The typical self- esteem strategies and positivity plans weren’t enough. Instead, she needed a new foundation, one that wouldn’t prove flimsy when faced with the onslaught of day- to- day life. With raw personal stories, rock- solid biblical teaching, and radical truths on which to rebuild your life, I Am will help you. It is instead found in a God who chose us, sent us, and promised to be with us—forever. NOTE: Please check the price before downloading; the price is subject to change. Buy Now. Love Walked among Us: Learning to Love Like Jesus Paul E. His name is recognized the world over. Christians claim to follow Him. Muslims honor Him as a prophet. And many Jewish rabbis regard him as a great teacher. Everyone knows about Jesus, but how many of us fully understand what He was like as a person? In Love Walked among Us, Paul Miller invites us to get to know Jesus, to observe his life and His love as they unfold in the Gospel narratives. The book investigates such questions as: How do you love someone when you get no love in return, only withdrawal or ingratitude? How do you love without being trapped or used by another person? How do you love when you have your own problems? When do you take care of yourself? When you are compassionate, people use you, but when you are honest, people get angry—so how do you love with both compassion and honesty? In every way, Jesus’ life exemplifies the full potential of what we were intended to be. And the better we know Him, the more we will be drawn to follow His perfect example. NOTE: Please check the price before downloading; the price is subject to change. Buy Now. The Undertaker’s Wife: A True Story of Love, Loss, and Laughter in the Unlikeliest of Places. Dee Oliver. On Dee Branch’s first date with Johnnie Oliver, a fourth- generation funeral director, she knew she was in for a unique relationship when he had to leave “for just a minute”—and he came back to the car with a corpse. Over twenty years later, Dee was still in love with her charming southern gentleman when he passed away suddenly in 2. Determined to carry on Johnnie’s work, Dee earned her mortuary science degree, only to find herself no longer needed in the family business. So Dee crossed the racial divide in the most segregated industry in America and joined the staff of an African- American funeral home as a single white woman. In The Undertaker’s Wife, Oliver draws from her wealth of experience to provide candid and often hysterically funny advice on dying well and surviving the loss of those who have gone before. Her insights on the common ground of grief, survival, and the ever- present faithfulness of God (to all of us, regardless of our race, religious upbringing, or socio- economic background) will help readers prepare for one of life’s only certainties—and do it with wisdom, grace, and a healthy dose of joy. NOTE: Please check the price before downloading; the price is subject to change. Buy Now. No More Faking Fine: Ending the Pretending. Esther Fleece. If you’ve ever been given empty clich. Far too often, it seems the response we get to our hurt and disappointment is to suck it up, or pray it away. But Scripture reveals a God who meets us where we are, not where we pretend to be. No More Faking Fine is your invitation to get gut- level honest with God through the life- giving language of lament. Lament, a practice woven throughout Scripture, is a prayer that God never ignores, never silences, and never wastes. As author Esther Fleece says, “Lament is the unexpected pathway to true intimacy with God, and with those around us.”Esther learned this the hard way, by believing she could shut down painful emotions that haunted her from a broken past she tried to forget on her fast track to success. But in silencing her pain, she robbed herself of the opportunity to be healed. Maybe you’ve done the same. No More Faking Fine is your permission to lament—to give voice to the hurt, frustration, and disappointment you’ve kept inside and silenced for too long. Drawing from careful biblical study and hard- won insight, Esther reveals how to use God’s own language to draw closer to Him as He leads us through any darkness into His marvelous light. NOTE: Please check the price before downloading; the price is subject to change. Buy Now. Answering the Toughest Questions About God and the Bible. Bruce Bickel. Bestselling Authors Tackle Difficult Issues for Believers and Doubters. When it comes to the big questions about God–Is he real? Why are Christians so unlike Jesus? Does he really care about me?–Bruce Bickel and Stan Jantz don’t pretend to have all the answers. But they do know how to wrestle with doubt. They welcome questions, and in these pages they ask some of the most important ones you have about God and the Bible. With candor, insight, and a disarming touch of humor, they provide some answers to these critical questions, yet they leave enough space–and grace–for you to keep wrestling, asking, and seeking Truth. There is no shame in asking–after all, even some of the greatest men and women in the Bible had doubts. Don’t let your questions go unanswered. What you find might just change your life. NOTE: Please check the price before downloading; the price is subject to change. Buy Now. Looking Glass Lies. Video News - CNN. Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds. How to Define Your Abs and Burn Stomach Fat. Where your body holds onto excess weight is largely determined by genetics and hormones. However, as you get older — especially if you're a woman — your midsection becomes an increasingly common place for fat storage. How To Lose Fat From Your Stomach, Arms, Thighs, Back, Neck And More. This article will give you the basics about High Intensity Interval Training (HIIT), which is by far the Best Cardio to Burn Fat. I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered. Hold the medicine ball at your chest and stand with your feet wide. Step your left leg out into a side lunge as you scoop the ball down and to the outside of your. Shedding tummy fat and getting defined abs takes dedication, and a commitment to eating clean and training hard. Your body's first choice for energy are carbohydrates, while its second choice is fat. Once your body has used up its store of carbohydrate, it will begin burning fat for fuel. But if you eat too many carbs, especially the unhealthy refined type, fat- burning will be slow or non- existent. The trick is to limit your carb intake and choose the most nutritious sources. Complex carbs from whole grains and vegetables will give you the energy you need to put in time at the gym, while supplying essential nutrients and fiber. Cut out simple carbs from sweets, sugary beverages and processed foods, and limit your alcohol intake. To shred fat, you need to eat fewer calories than you take in through food. Staying in a caloric deficit is essential for burning fat and revealing defined abs. Your caloric needs will depend on your weight, sex and activity level; working with a nutritionist or personal trainer is the best way to determine how many calories you'll need to shed belly fat. As a starting guide, though, athlete and author Jeremy Scott recommends this simple equation: If you work at a desk all day and train moderately at the gym, Scott recommends multiplying by 1. As an example, a 1. If your body isn't getting enough calories, it will begin to hold on to its fat stores to conserve energy. You also need the energy from calories to train hard at the gym. Your body uses protein to make muscle. If you're not getting enough protein, you won't have the raw material to build ripped abdominal muscles. Protein also helps fill you up, so you can eat less and stay in a calorie deficit. Scott recommends a starting daily intake of 0. NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System. Choose lean sources of protein such as chicken, fish, and non- fat Greek yogurt. Up the intensity of your workout for the biggest burn. In fact, as a review of research published in the Journal of Obesity in 2. Instead, the review author, Stephen H. Boutcher, says that high- intensity intermittent exercise, also called high- intensity interval training, or HIIT, is more effective for reducing abdominal fat than other types of exercise. You can do HIIT on the stationary bike, elliptical, rowing machine, or treadmill. You can also do it cycling or running outdoors. Warm up walking, jogging or pedaling at an easy pace for 5 minutes. Return to an easy pace to recover for the same amount of time you sprinted. Repeat steps 2 and 3 four to nine times for a total of five to 1. Cool down by walking or jogging for 5 minutes. Traditional crunches are not the go- to move when you want to build and define your abs. According to a study performed in 2. San Diego State researchers, crunches rank No. Bicycle crunches, captain's chair leg raises and stability ball crunches were the top three exercises. Researchers determined how effective the exercises were by measuring participants' muscle activity using electromyography equipment. The more muscle mass you have the higher your metabolic rate, even while you're at rest. Do two to three full- body strength training sessions each week, making sure to take a rest day in between. Because they don't fatigue as easily, it's OK to train your abs every day, according to exercise scientist Len Kravitz, Ph. D, who suggests aiming for three to five ab- training sessions weekly. Medicine Ball Exercises: Burn Fat and Flatten Your Belly. This killer medicine ball workout mixes cardio and resistance moves to help you build strength and blast fat—all while sculpting a tighter torso and flatter abs. A weighted ball is a great training tool because you can add it to almost any exercise to challenge your core stability and improve coordination. For best results, do this workout on two or three nonconsecutive days per week. You'll need: A medicine ball (3- 1. Workout details: Do each move as quickly as you can with good form, moving from one exercise to the next with little or no rest in between. Once you've finished the last move, rest and repeat the entire circuit 1 or 2 more times. Songsterr Tabs & Chords on the App Store. Description. Featured in the Wall Street Journal as one of . Free version allows you to check out all the features using 1. To get unlimited access to all the songs, sign up for a $4. If you are subscribed to paid plan on songsterr. FEATURESTabs & Chords. There is only one version of tab per song. Music creators get paid. Tab Player. Learn and play along with Songsterr. Most songs have tabs for individual instruments (guitar, bass, drums, vocal, etc). Slow down tab playback to learn difficult parts. Play back selected measures over and over again. View and playback previously opened tabs offline. Cache size can be controlled via Settings app. Hear just the instrument you are learning. Gives you time to prepare for playing after tapping Play. Tune your guitar via mic or adaptors like i. Rig. Filter out songs that don't have tab for your instrument. Instantly access tabs you viewed recently. Quickly access your favorite tabs. Career advice, tips, news and discussion is coming soon More Career Information. Salaries; Interview Questions; Sample Resumes; Jobs. Sign in with your songsterr. Browse tabs by popular tags (Rock, Metal, Blues, Jazz, etc). Price. One app, two platforms, one subscription. Your Songsterr subscription will automatically renew each month and your credit card will be charged through your i. Tunes account. You can turn off auto- renew at any time from your i. Tunes account settings. SUBSCRIBERS’ AUTOMATIC- RENEWAL FEATURE: Your subscription automatically renews unless auto- renew is turned off at least 2. Is and in to a was not you i of it the be he his but for are this that by on at they with which she or from had we will have an what been one if would who has her.Your i. Tunes account will automatically be charged at the same price for renewal within 2. You can manage your subscriptions through your Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Please go to http: //www. In finance, a foreign exchange option (commonly shortened to just FX option or currency option) is a derivative financial instrument that gives the right but not the. Stay tuned! Customer Reviews. Walkerkidby. Zombno. One of the few apps I've transferred to three different devices and recommended to many friends and strangers alike . Basically anyone interested in learning guitar . Added bonus is that all parts are tabbed whether piano or bass or multiple guitar parts . Even recommended to a few drummers as well as the drums also are tabbed with an easy to understand glossary of symbols . Bear Feared, revered, hunted & consumed. Bears have played a key role in the human diet from prehistoric times to present. Bear as human food is complicated because. Job interview questions and sample answers list, tips, guide and advice. Helps you prepare job interviews and practice interview skills and techniques. The English version offers selected articles from. This is a partial list of our clients who have purchased EAN and UPC Barcodes from Nationwide Barcode. Click here for Nationwide Barcode Client References. Search the history of over 286 billion web pages on the Internet. Yes definitely worth it and recommend it highly . I've even tried to stump the search engine by requesting odd or rare songs or compositions and film scores , but was amazed each time by its ability to find it . Granted not every song in every bands index may be available but all and all you'll be satisfied . The ability to learn in 1/2 speed mode or to isolate certain sections you want/need to work on is worth the price alone. Would love to see a 3/4 speed option, just for progression sake. The song selection has suited me fine so far. Solid app; just drop the $5 a month and realize it's well paid for in fun and ease of learning. And to be fair, those old songs are tough to find anywhere. Best money I have spent on learning guitar. |
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June 2017
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